If you’re looking for a snack that’s quick to make, easy to customize, and perfect for busy days, these no bake energy balls are a staple recipe you’ll want to keep on hand. They come together in just a few minutes with simple pantry ingredients and are great for lunchboxes, after school snacks, meal prep, or a quick bite before heading out the door.

The best part? Once you master the base recipe, you can create endless flavor combinations depending on what you have in your pantry.

Ingredients

• 1¼ cups old fashioned rolled oats
  • You can also use quick oats or a combination of half quick oats and half old fashioned oats.
• 2 tablespoons chia seeds
• ½ cup nut butter of your choice (peanut butter, almond butter, or cashew butter all work well)
• ⅓ cup honey or maple syrup
• 1 teaspoon pure vanilla extract
• ¼ teaspoon kosher salt
• ¼ cup shredded coconut
• ¼ cup chocolate chips or white chocolate chips

How to Make Energy Balls

1. Add all of the ingredients to a large mixing bowl.
2. Stir until everything is evenly combined.
3. If the mixture feels too sticky, add a little more oats. If it feels too dry, add another spoonful of nut butter or a drizzle of honey.
4. Scoop about 1 to 2 tablespoons of the mixture and roll into balls.
5. Place the energy balls on a parchment-lined plate or baking sheet.
6. Refrigerate for at least 30 minutes until firm.
7. Store in an airtight container in the refrigerator for up to one week.

Mix-In Ideas

Once you’ve tried the classic version, have fun experimenting with different add-ins.

Chocolate Lovers

• Mini chocolate chips
• Dark chocolate chips
• White chocolate chips
• Cocoa powder

Fruity Options

• Dried cranberries
• Raisins
• Chopped dried cherries
• Chopped dried apricots

Crunchy Additions

• Chopped almonds
• Pecans
• Walnuts
• Pistachios
• Pumpkin seeds
• Sunflower seeds

Flavor Boosters

• Ground cinnamon
• Pumpkin pie spice
• Espresso powder
• Orange zest
• Almond extract

Extra Nutrition

• Ground flaxseed
• Hemp hearts
• Protein powder
• Collagen peptides

Tips for Perfect Energy Balls

• Refrigerating the mixture for 10 to 15 minutes before rolling can make it easier to handle.
• Slightly wet hands help prevent the mixture from sticking while rolling.
• Mini chocolate chips distribute more evenly throughout each bite.
• Store them in the freezer for up to three months. Simply thaw for a few minutes before enjoying.

Why You’ll Love This Recipe

• No baking required
• Ready in minutes
• Easy to meal prep
• Kid friendly
• Perfect for grab-and-go snacks
• Easily customizable with your favorite ingredients

These homemade energy balls are an easy snack you’ll find yourself making again and again. They’re simple, satisfying, and a great way to keep a homemade snack ready whenever hunger strikes.

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